In a world where people are struggling to find the energy and bandwidth for the many responsibilities we are called to take on. It can be easy to put yourself last because somewhere along the way, you were taught that prioritizing your needs and wants was selfish. What you learn instead is to overextend, over-give, over-accommodate, and ignore your own internal signals and yourself. Ignoring your needs can become so normalized that the exhaustion you feel is normalized, your

Practical Tips for Making the Most of Online Therapy If you’re considering online therapy, here are some practical steps to help you get started and stay engaged: Choose a Quiet, Private Space: Find a spot where you won’t be interrupted. This helps create a safe environment for open conversation. Test Your Technology: Make sure your internet connection, camera, and microphone work well before your session. Set Clear Goals: Think about what you want to achieve in therapy. Shar